mix up

mix up
it could have happened to anyone...

Monday, July 18, 2011

busy chopping wood, pulling my neck & teasing my abs


Core Training: Woodchopper -- powered by http://www.livestrong.com


Pilates Core: Training Neck Pull -- powered by http://www.livestrong.com

How to Do a Teaser & Reverse Fly Combination With Tubing -- powered by http://www.livestrong.com
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