busy chopping wood, pulling my neck & teasing my abs

Core Training: Woodchopper -- powered by http://www.livestrong.com

Pilates Core: Training Neck Pull -- powered by http://www.livestrong.com

How to Do a Teaser & Reverse Fly Combination With Tubing -- powered by http://www.livestrong.com

WTFF?

Good Lard!

i'm on my way...

kind of related..."gang feeding"

Today is the first day of the rest of my blog.